i want to write a very simple eclipse plugin but after long time of search i feel a lack of tutorial resources.
i know theres a plugin-wizard with templates build in eclipse but that not really enough for me.

i need a code snippet, which is slightly different from eclipse'
"hello world" demo plugin (a menu with one menubutton, which opens an info-frame).
problem with this example is, that it uses static factory methods for creating the info-box.
i need to know how to get the frame, how to add components and so on (information about filedialogs would be nice, too).